The Strength of Now Practice Handbook (Platinum Edition)

"The Power of the Present Practice Handbook" is the authoritative practice guide of "The Power of the Present", recommended by Zhang Defen, a writer of body, mind and soul!

In "The Power of the Present Practice Handbook", Eckhart Tolle proposed a specific practice method of "living in the moment", which is easier to understand and more practical, so that you can try not to impose Pain in yourself and others, truly live in the moment, and gain a sense of peace filled with peace and joy.

"The Power of Now" has changed the hearts and destiny of countless people, and "The Power of Now Practice Manual" is an indispensable guide to action. Author Eckhart Tolle, who wrote this practical guide in response to readers' requests, tells us:

• How to strengthen your immune system through healing meditation?

• How to use your brain creatively?

• What is the greatest catalyst for love?

• How to take advantage of your negativity?

• How can you practice becoming more aware of yourself when you have arguments and conflicts with others?

• How to truly surrender in the face of illness?

Living in the moment is not an empty slogan or a misty concept. As small as every breath and every step, we can enter the present moment in our daily life and practice getting rid of the control of time and thinking.