you are what you eat

"You Are What You Eat" was written by Xia Meng, former director of the Nutrition Department of Anzhen Hospital, summarizing her own illness experience and 100,000 clinical cases.

People with chronic diseases such as high blood pressure, high blood fat, diabetes, and coronary heart disease have all fallen into the same misunderstanding—they mistakenly think that low-fat and low-fat are healthy, but in fact, most of them are protein-deficiency malnutrition; mistakenly think that they can only take medicine or surgery for life, and ignore Real recovery from lifestyle changes such as diet.

Based on examples, the author proposes: To prevent diseases, first go back to the diet in the history of human evolution by leaps and bounds - {plant food 65% animal food 35%}, three meals a day are the real health care products; for chronic diseases The crowd put forward the "four-point method" to explain 14 common chronic disease diet and treatment methods for coronary heart disease, thyroid nodules, gastritis, palpitations, constipation, high blood pressure, dysmenorrhea, depression, and senile dementia, helping patients control their diseases and restore their health.

How do Chinese people eat to be healthy? A book rebuilds a new understanding of healthy eating - eat right to avoid getting sick, and eat like this when you are sick.