Anxiety self help

☆The classic masterpiece of Clare Weeks, the pioneer of modern anxiety treatment

☆Unlock the treatment revolution of anxiety code from the perspective of nervous system

☆Healing principles that have penetrated into the hearts of patients with anxiety disorders for more than half a century

☆Inspired the pioneering work of modern cognitive behavioral therapy

☆Tens of millions of patients around the world have practiced effective non-drug treatments

☆The full version of the original book has been best-selling around the world for nearly 60 years, officially authorized by Harper Collins

☆It was published in 1962, revised 4 times, and translated into dozens of languages

☆The Anxiety Disorder community strongly recommends reading materials!

☆Recommended reading by psychiatrists, psychotherapists, and general practitioners in the United Kingdom, the United States, Canada, Australia and other countries!

☆Albert Ellis, the pioneer of Rational Emotional Behavior Therapy, David H. Barlow, the outstanding scientist of the American Psychological Association, and Isaac Marks, an internationally renowned expert on anxiety disorders, have been deeply influenced!

In 1955, psychoanalytic therapy was still dominant in clinical psychotherapy, and Rational Emotional Behavior Therapy had just been proposed. How to apply cognitive psychology to clinical psychotherapy still needed research and development. Patients who have long suffered from neurosis such as anxiety, depression, and obsessive-compulsive disorder are on the verge of despair because they cannot receive effective treatment. At this time, in Australia, a physician who had practiced for more than 10 years had already put his theory and clinical practice into the treatment of neuroses, especially anxiety disorders, and patients from all over Australia were cured because of her.

In 1962, in order to help more patients more extensively and effectively, Dr. Claire Weeks wrote her world-renowned masterpiece - "Self-help for Anxiety Disorders: Healing Anxiety Disorders from the Perspective of the Nervous System". The book caused a sensation when it was published, and quickly reached the bestseller lists in the UK and the US. The BBC's telephones were ringing, and letters from listeners almost flooded the BBC's offices. Patients who are on the verge of despair all over the world seem to have seen the dawn of healing. They have practiced her treatment methods, listened to her tapes, and actively called her on the TV and radio programs she was invited to participate in, reflecting that their symptoms have been significantly relieved. Recommend this book to your own doctor or therapist.

Although Dr. Weeks has great influence and popularity among patients, in the field of mainstream psychotherapy, her theories and methods have been dismissed for a long time because they are too advanced. It was not until the 1980s, with the active development of cognitive behavioral therapy, that the value of her theories and methods was recognized and recognized by doctors and therapists, and gradually absorbed into modern psychotherapy. It can be said that this is a book that has entered the mainstream of psychotherapy from among patients.

This book is the first in the series "Self-Helping Anxiety Disorders" by Clare Weeks, the pioneer of modern anxiety treatment. Published in 1962, it caused a sensation once it was published, and its influence has spread to the United Kingdom, the United States, Canada and other countries. It is recognized by patients as an effective self-help book for the treatment of anxiety disorders, and it is still widely recommended by the community of anxiety patients.

In this book, Dr. Weeks uniquely revealed the mystery of the relationship between the nervous system and neurosis, and pioneered a set of treatment methods that broke the paradigm formed by anxiety disorders. While describing the patient's symptoms in detail, she broke through each one, guiding the patient to re-understand the disease, and learning to apply her method to self-treatment. At the same time, she also made it clear that healing is not about not having those feelings anymore, but about not seeing them as a problem anymore when they do arise.

It took at least 20 years for this set of effective treatment methods for patients to be empirically recognized in the mainstream field of psychotherapy from being written into a book. Today, nearly 60 years later, many self-help books on anxiety disorders are still citing the texts in the books. The essence of Dr. Weeks' thoughts has also been absorbed and transformed by modern psychotherapy, and has become an important part of the psychological approach to anxiety disorders. part, the utility is no longer in doubt.